11/21/18

CrossFit Boro – CrossFit

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A: Metcon (4 Rounds for reps)

For total reps of each movement

Tabata Chest-to-Bar Pull-Ups

Rest 3 minutes

Tabata Alt. Pistols

Rest 3 minutes

Tabata AbMat Sit-Ups

Rest 3 minutes

Tabata Burpees

Tabata = 8 Rounds of :20 work / :10 rest

Mobility

banded overhead distraction

gut smash

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