11/28/18

CrossFit Boro – CrossFit

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A: Metcon (Calories)

AMRAP in 24 minutes

Row for Calories

*Every 4 minutes (including 0:00), complete:

100-ft Farmer Carry 70/53

50-ft Suitcase Carry (R)

50-ft Suitcase Carry (L)

Mobility

forearm smash

banded overhead distraction

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