11/29/18

CrossFit Boro – CrossFit

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A: Single-Arm Strict Press (2 sets of: 6 Single-Arm Strict Press, per arm)

– Start at light weight and increase in set 2, if capable

– Must use same weight per set for both arms

– Rest at least 2 minutes after completing part A before moving on to parts B and C

B: Single-Arm Strict Press (Establish 10-rep max Single-Arm Strict Press, R)

C: Single-Arm Strict Press (Establish 10-rep max Single-Arm Strict Press, L)

D: Metcon (Time)

For Time (20-min cap)

30 Squat Cleans 225/135

Mobility

side deltoid smash

barbell internal rotation smash

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