12/10/18

CrossFit Boro – CrossFit

Today’s workout is a combination of our most fundamental bodyweight movements in CrossFit. Practicing these basic elements will improve our body control and will help us to master more complex movements. Each time it is your turn to perform a movement, focus on doing it consistently well before adding speed and intensity. If you are executing without error, try to move as quickly as possible until you’re at the threshold of improper form, then maintain that pace.

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A: Metcon (Time)

6 RFT

Leapfrog Style w/ a partner

15 Pull-Ups

20 Push-Ups

10 Burpees

20 Sit-Ups

15 Air Squats

Mobility

blue angel

couch stretch

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