12/29/18

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

Partner WOD for time. Break up the rounds of 100 and 200 as you like.

50 DUs per partner

100 Pullups

40 DUs per partner

200 Situps

30 DUs per partner

100 Pushups

20 DUs per partner

200 Air Squats

10 DUs per partner

Mobility

quad smash

blue angel

Leave a comment