1/5/18

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Partner Leapfrog

200m Run

50ft Wheelbarrow

50 Flutter Kicks

200m Run

20 DB Hang Cleans (50/35; switch every 5)

20 Russian Twist w/DB

200m Run

25 Goblet Squats w/DB

25 Abmat Situps

Mobility

foot smash

couch stretch

banded overhead distraction

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