1/9/19

CrossFit Boro – CrossFit

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A: Good Mornings (Good Mornings 8×4 @ moderate weight)

Rest 30-45 seconds between sets

B: Metcon (AMRAP – Rounds)

Every 2 minutes for 12 minutes:

A: 400m Run

B: 30 Wallballs (20/14#, 10′)

A is completed (0-2) (4-6) (8-10)

B is completed (2-4) (6-8) (10-12)

Score is # of rounds successfully completed within the 2 minutes

Mobility

foot smash

quad smash

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