1/12/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

For Time

100/80 cal bike

100 abmat sit ups

80/60 cal bike

80 push ups

60/40 cal bike

60 walking lunges

40/20 cal bike

40 burpees

20/10 cal bike

20 man makers (35/25)

**break up work however you need to**

Mobility

couch stretch

blue angel

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