1/19/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Teams of 3

18 min time cap

The Ocho Chipper

50 Pull-ups*

25 HSPU**

50 Hang Power Clean (115, 80lb)

50 Pull-ups*

25 HSPU**

50 Front Squats

50 Pull-ups*

25 HSPU**

50 Shoulder-to-OH

*1 hanging from pull-up bar while other completes reps

**1 holding handstand position while other completes reps

B: Metcon (AMRAP – Reps)

Teams of 3

13 min AMRAP

2000m row

Max Devil Press (35/25)

Mobility

couch stretch

banded overhead distraction

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