1/31/19

CrossFit Boro – CrossFit

BENCH DAYYY!!! We’re pulling the ole benches out to press heavy loads off our chest. ***Ladies, there’s a stigma surrounding women doing bench press – but this movement is functional for HUMANS, men and women alike. So show up.

This workout is going to burn… But in a good way. The swings and burpees are sure to help you burn lots of calories both during the workout and for hours after.

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A: Bench Press (7×3, increasing each set)

Rest 75-sec between sets

B: Metcon (AMRAP – Reps)

EMOMx12

7 American KB Swings (53/35#)

Max burpees

*Score is total burpees

Mobility

blue angel

couch stretch

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