2/2/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

30 min Time Cap

Buy In: 75 Wallballs

4 rounds

400m Partner Run

40 DB Snatch (50/35)

40 Goblet Lunges (70/45)

4 Rope Climbs

Buy Out: 75 Wallballs

Mobility

foot smash

suprapatella smash

side deltoid smash

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