2/23/19

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Partner Leapfrog

12/8 cal bike

20 Alt DB Snatches

25 Abmat Sit-ups

12 T2B

30 DUs

Mobility

banded overhead distraction

lateral seam smash

couch stretch

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