Crossfit Open 19.2

CrossFit Boro – CrossFit

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CrossFit Games Open 19.2 (ages 16-54) (AMRAP – Reps)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 lb/ 85lb

25 toes-to-bars

50 double-unders

13 squat cleans, 185 lb/ 115lb

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 lb/145 lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 lb/175lb

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 lb/205lb

Stop at 20 minutes.

CrossFit Games Open 19.2 scaled (ages 16-54) (AMRAP – Reps)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises

50 single-unders

15 squat cleans, 95 lb/55lb

25 hanging knee-raises

50 single-unders

13 squat cleans, 115 lb/75lb

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises

50 single-unders

11 squat cleans, 135 lb/95lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises

50 single-unders

9 squat cleans, 155 lb/115lb

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises

50 single-unders

7 squat cleans, 185 lb/135lb

Stop at 20 minutes.

CrossFit Games Open 19.2 Masters (55+) (AMRAP – Reps)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 115 lb/65lb

25 toes-to-bars

50 double-unders

13 squat cleans, 135 lb/85lb

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 155 lb/105lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 185 lb/125lb

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 205 lb/145lb

Stop at 20 minutes.

CrossFit Games Open 19.2 Teens (ages 14-15) (AMRAP – Reps)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 95 lb/55lb

25 toes-to-bars

50 double-unders

13 squat cleans, 115 lb/75lb

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 135 lb/95lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 155 lb/105lb

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 185 lb/115lb

Stop at 20 minutes.

Mobility

everything

Warm-up

Warm-up (No Measure)

6 min on bike, every 2 mins go faster

front rack mobility on back rig

warm up to 3rd clean weight

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