3/9/19

CrossFit Boro – CrossFit

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A: Metcon (2 Rounds for reps)

Partner WOD

2 min Work/1 Min Rest

Station 1: Ski

Station 2: Abmat Sit Ups

Station 3: Russian Swings (53/35)

Station 4: Burpees to Rig

Rest 3 mins then repeat

Accumulating max reps at each station

Score is total reps for each round

Mobility

couch stretch

banded overhead distraction

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