Shakedown Street

CrossFit Boro – CrossFit

Today’s WOD is a triplet of some CrossFit staples: toes-to-bar, push jerks, and double unders. With a 15 minute cap and 10 rounds, you should be finishing each round in under 1:30 to finish within the established timeframe. Your efforts should be unbroken through the entire workout, especially the push jerks since re-starting a set will mean cleaning the bar from the floor to your shoulders. Be sure to pick a weight that will allow for you to do so (or remember to rest long enough to give an unbroken effort before picking up the bar). Enjoy!

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A: Metcon (Time)

10 RFT (Time Cap: 15 Minutes)

5 Toes to Bar

10 Push Jerks (95/65#)

20 Double Unders

Mobility

anterior shin smash

side deltoid smash

lateral seam smash

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