3/23/19

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

Partner WOD

30 min AMRAP

2 cal row

2 abmats

4 cal row

4 abmats

6 cal row

6 abmats

8 cal row

8 abmats

10 cal row

10 abmats

200m farmers carry (50/35)

2 cal bike

2 Russian twist

4 cal bike

4 Russian twist

6 cal bike

6 Russian twist

8 cal bike

8 Russian twist

10 cal bike

10 Russian twist

200m farmers carry

2 cal ski

2 flutter kicks

4 cal ski

4 flutter kicks

6 cal ski

6 flutter kicks

8 cal ski

8 flutter kicks

10 cal ski

10 flutter kicks

200m farmers carry

**each person does each movement before moving on to the next number (i.e. each person does the 2 cal row and 2 abmats before moving on to the 4 cal row and 4 abmats, etc)**

Mobility

roll/smash out what hurts

Leave a comment