The Hammer of Thor

CrossFit Boro – CrossFit

Welcome visitors! We have quite a workout on the books today. We’d love for our members to challenge themselves with the full version. Visitors, however, are encouraged to do the Visitor Version so that you don’t get overworked (and so you still like us tomorrow and the day after that). Try to only break once on the Wallballs and see if you can do the KB Swings unbroken!!!

View Public Whiteboard

A: Metcon (Time)

4 RFT (Time Cap: 32 minutes)

800m Run

20 Wallballs (20/14# to 10′)

20 American KB Swings (53/35#)

B: Metcon (Time)

Visitors Version

4 RFT

400m Run

15 Wallballs (14/10# to 9′)

15 American KB Swings (35/26#)

Mobility

foot smash

psoas smash

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