4/20/19

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Partner Leapfrog

24 DUs

12 DB Snatches (50/35)

24 Hollow Rocks

12 DB Front Rack Lunges (50/35)

24 Goblet Squats (w/ 1 DB)

12 Floor Press (50/35)

24 sec Flexed Arm Bar Hang

After each round, 200ft bear crawl

Mobility

suprapatella smash

blue angel

forearm smash

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