Passion WOD

CrossFit Boro – CrossFit

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Warm-up

Bike/Row/Ski for 2 minutes

Grab a bar and do 3 Rounds:

10 Calf Raises

10 Pogo Hops

10 Air Squats

10 Hips-Down Push-Ups

10 Snap-Up and Backs

5 RDLs

5 Muscle Cleans

5 BTN Presses

Passion WOD (Time)

For Time:

100 Double Unders*

800m Back Rack Carry (95/65#)

100 Burpees
*If you can do sets of 50 or more Double Unders unrboken, you must do Triple Unders (attempts)

*Everyone must at least do Double Under Attempts

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