4/27/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

For Time

3200m bike

100 G2OH (35/25)

2400m run

100 T2B

1600m row

100 Russian KB swings (53/35)

800m ski

100 burpees

Mobility

couch stretch

lateral seam smash

psoas smash

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