The CrossFit Total

CrossFit Boro – CrossFit

Alas, the moment we’ve all been waiting for… MAX DAY! If you were able to come consistently on Mondays, Wednesdays, and Fridays over the past four weeks, there’s a high chance that you’ll hit a PR today. Even if you weren’t, there’s still a possibility. Only time and effort will tell… See ya there!

View Public Whiteboard

A: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

B: Back Squat (1×1)

C: Shoulder Press (1×1)

D: Deadlift (1×1)

Leave a comment