Eliphalet’s Composition

CrossFit Boro – CrossFit

We are row, row, rowing our boats off today!!! Come in and get an AMAZING cardio workout followed up with some core-targeted strength and stability work. We’ll have some scales available for the L-Sit and Sorensen holds, and the carries should be as heavy as possible to only break at the halfway point of 100m, if at all.

View Public Whiteboard

A: 5k Row (Time)

Max Effort 5k Row

B: Metcon (No Measure)

3 Rounds Not For Time

40-sec L-Sit Hold

60m Farmer Carry

40-sec Sorensen Hold

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