Glorious Cartwheel

CrossFit Boro – CrossFit

Some of you may have heard of Ben Bergeron. He’s a renowned CrossFit trainer and personally coaches (or has coached) Games athletes, such as Katrin Davidsdottir, Mat Fraser, Cole Sager, Brooke Wells, and many others. He developed a Bulletproof Shoulder routine and today, we’re gonna knock it out. It’ll help you ‘own’ your shoulder mobility by strengthening and stabilizing the joint. Which is a good thing because today’s WOD is very shoulder-intensive with C2B pull-ups and burpees. These are high-rep sets so be sure to break early on the C2B if need be and find a moderate, sustainable pace on the burpees till the round of 15 or so before you turn up. Leggo!

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A: Metcon (No Measure)

Bulletproof Shoulders

B: Metcon (Time)

For Time (Time Cap: 12 minutes)

27-21-15-9

Chest to Bar Pull-Ups

Burpees

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