5/25/19

CrossFit Boro – CrossFit

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A: Metcon (3 Rounds for reps)

Partner WOD

3 rounds (1 min work/1 min rest)

Devil Press w/ Plate (35/25)

Parallete Shoot Throughs

DBall Carry (80/50; every 10ft is 1 rep)

Row for Calories

*Max Reps in 1 min*

**Partner 1 goes then Partner 2 goes**

Mobility

couch stretch

psoas smash

banded overhead distraction

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