Murph

CrossFit Boro – CrossFit

Memorial Day. A day that hopefully needs no explanation. Today we remember those who have fought and died to protect our many freedoms that we so often take for granted. Let’s honor their life, their legacy, their sacrifice.

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A: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
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Possible SCALES

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

4 RFT

400m Run

15 Pull-Ups

25 Push-Ups

35 Air Squats

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