Scott’s Tots

CrossFit Boro – CrossFit

It’s Baby Friday! Almost to the weekend…

Today’s work is a couplet of Snatches and Double Unders so we will get some cardiovascular endurance training and Olympic lifting practice. These movements are known to be loved by some and hated by others. Whichever category you fall into, today is your chance to move the needle in both or either of these technical exercises. Leggo!

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A: Metcon (Time)

For Time (Time Cap: 15 minutes)

21-15-9

Hang Squat Snatch (95/65#)

63-45-27

Double Unders

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