Brack’s Breath

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds)

EMOM FOR 12 MIN

MIN 1: 3 RING MU OR 4 BAR MU

**DOESN’T HAVE TO BE UB

MIN 2: 5 CLEAN AND JERKS @ 165/103#

B: Metcon (No Measure)

5 ROUNDS NOT FOR TIME

100FT KB FARMERS WALK @ 70/53 PER HAND

12 RING OR MATADOR DIPS

8 T2B

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