Saturina :)

CrossFit Boro – CrossFit

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A: Metcon (Weight)

PARTNER WOD

30 min.

200/160 cal bike buy-in

THEN

1 round of

60 wall balls (20/14)

60 hang cleans (135/95)

60 bar facing burpees

60 deadlifts (250/175)

60 V-ups

60 Knee tucks

THEN with the rest of the time:

find max hang clean

* score is combination of partner’s weight on the hang clean

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