6/29/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

For Time

2000m row

60 S2OH (115/73)

50 T2B

40 Burpees Over Rower

50 T2B

60 Snatches (115/73)

2000m row

Mobility

lateral seam smash

couch stretch

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