7/6/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

For Time

Buy In: 1 mile run

10 rounds each (20 total)

3 Power Cleans (135/85)

6 Push Ups

8 Pistols

Cash Out: 1 mile run

Mobility

barbell internal rotation

glute smash

foot smash

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