Chocolatte Grande

CrossFit Boro – CrossFit

View Public Whiteboard

A: Deadlift (6×3 @ 70% of 1RM DL)

Rest 90-sec between sets

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes

3 D-Ball to Shoulder (120/80#)

9 Air Squats

27 Double Unders

Mobility

Anterior Shin Smash

Trap Smash

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