Cold Brew

CrossFit Boro – CrossFit

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A: 3-Position Snatch Balance ((8×1, increasing))

Catch in a quarter squat, at parallel, and at full depth
Rest 1 minute between sets

B: Metcon (Time)

Every 4 minutes for 20 minutes (5 Rounds)

9 Box Jump Overs (24/20″)

12 Thrusters (75/55#)

15/12 cal Row
Score is slowest round

Mobility

Iron Cross Stretch

Couch Stretch

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