7/13/19

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

Partner WOD For Time

5 Rounds

400m Partner Run

6 Rope Climbs

12 Hang Cleans (135/95)

24 Burpees

36 Wallballs (20/14)

**Partners run the 400m together and can break up the other work however they want to**

Mobility

foot smash

couch stretch

barbell interbal rotation smash

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