Elmo

CrossFit Boro – CrossFit

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A: Front Squat (5×5 @ 60-65% 1RM)

Rest 60-sec between sets

B: Metcon (Time)

For Time (Cap: 14 minutes)

10-9-8-7-6-5-4-3-2-1

Push Press (95/65#)

Chest to Bar Pull-Ups

Mobility

– Banded Overhead Distraction

– Pigeon Stretch

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