Saturday July 20, 2019

CrossFit Boro – CrossFit

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B: Partner Workout (AMRAP – Rounds and Reps)

AMRAP (with a Partner) 35 Minutes

76 Air Squats

76 Dumbbell Push Presses (45/30 lb)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14 lb)

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Russian Kettlebell Swings (53/35 lb)

76 Dumbbell Thrusters (45/30 lb)

400 meter Run with Partner

Mobility

Banded Overherad Distraction

Smash Quads w/KB

Rollout with Foam roller

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