MonSLAY

CrossFit Boro – WORK

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A: Metcon (Time)

“Adrian”

Seven rounds for time of:

3 Forward rolls

5 Wall climbs

7 Toes to bar

9 Box jumps, 30″ box

*scale 6 side rolls, 3 wall walks, 7 straight leg raises, box at desired height

**30 min time cap

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