7/27/19

CrossFit Boro – CrossFit

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A: Metcon (2 Rounds for reps)

Partner Station WOD

2 rounds

2 mins work/1 min transition

Station 1: Cal Ski

Station 2: Hang Snatches (95/63)

Station 3: Cal Bike

Station 4: T2B

2 min rest

**score is total reps per round**

Mobility

lateral seam smash

couch stretch

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