Lightning Lexi

CrossFit Boro – CrossFit

Today, as most of you know, is Community Day! Invite your friends and family (and even your enemies) to attend class with us today. The workout is a fun one!

With a partner, you’ll work through a deck of cards, taking turns to pick a card from the top of the pile and performing the prescribed number of reps of the movement assigned to that particular suit. One partner must complete all of their work before the other partner can flip over the next card in the deck. Have fun!

View Public Whiteboard

A: Metcon (Time)

For Time, with a partner

Deck of Cards

Heart = Russian KB Swings (53/35#)

Diamonds = AbMat Sit-Ups

Clubs = Air Squats

Spades = Jumping Lunges

Ace = 14 reps

King = 13 reps

Queen = 12 reps

Jack = 11 reps

2 = Complete 2 reps then Run 200m

One partner completes an entire card; Alternate picking cards

Mobility

Iron Cross

Couch Stretch

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