8/3/19

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD For Time

Buy In: 1 mile run

100 DUs

75 Step Ups (24/20)

50 Alt DB Snatches (50/35)

25 Pistols

50 DB Hang Clean and Jerks (switch every 5)

75 Step Ups

100 DUs

Cash Out: 100 cal row

Mobility

foot smash

couch stretch

banded overhead distraction

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