Saturday August 10, 2019

CrossFit Boro – CrossFit

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Partner Workout

A: Warm-up (No Measure)

Warm-up

200 m run

Then 3 rounds

7 no pushup burpees

7 Dumbbell Cleans each arm

7 Hand release pushups

7 Dumbbell push presses each arm

7 Cals Rower

B: Metcon (AMRAP – Rounds and Reps)

Workout – Break up work how you want

AMRAP 40 Minutes

800 m Run

70 Hand release pushups

400 m Run

70 DB Power Cleans (50/35) alternate every 5 reps

400 m run

70 Bar Facing Burpees

70 Cals Rower

C: Warm-up (No Measure)

Mobility

200 m walk with friends

Couch Stretch

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