Cayenne

CrossFit Boro – CrossFit

Today, we hinge! This workout is for total time (including rest) but is made up of three parts. Each part has the same total amount of work but is broken down in different ways. You’ll also notice that while the Deadlift reps decrease, the weight increases. Even if the prescribed loads are too heavy for you to do safely or efficiently, you should still be increasing from part to part. There is no time cap today, but the goal is to finish before 24 minutes (that’s 6 minutes per part or less)!

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A: Metcon (Time)

For Total Time:

1 Round

18 Deadlifts (185/125#)

36 cal Row

Rest 3 minutes

2 Rounds

9 Deadlifts (225/155#)

18 cal Row

Rest 3 minutes

3 Rounds

6 Deadlifts (275/185#)

12 cal row

Mobility

Iron Cross

Couch Stretch

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