CrossFit Boro – CrossFit
And last but not least, the Front Squat! Take a deep breath, lift them ‘bows, and hit a PR!
Then we’ll move into a lengthy EMOM pairing weightlifting with gymnastics. You’ll get a chance to train some moderate-heavy power snatches, then practice your hand-walking skills. Have fun!
A: Front Squat
Take 15 minutes to establish your 1-Rep Max
B: Metcon (AMRAP – Rounds)
EMOM x 22 minutes
Odd: 3 Power Snatches (115/85#)
Even: 25-ft Handstand Walk (SCALE: 50-ft Bear Crawl)
Score is # of Rounds successfully completed within the minute; Maximum score is 22
Log weight of the Power Snatch in the Notes
Barbell Trap Smash
Barbell Quad Smash