Level 1 (Yellow Belt)

CrossFit Boro – Fit To Fight

Happy Thursday! Today we are going to dive into some strikes and a self defense technique from our level 1/yellow belt curriculum. The strikes are very easy to learn but the self defense technique may leave your ears a little …….warm!

View Public Whiteboard

EQUIPMENT NEEDED

Mouth Piece

Hand Wraps

STRIKING

In Knee

Offensive Front Kick

Oblique Kick

SELF-DEFENSE

Side Headlock Defense (Early & Late)


Leave a comment