Hulk’s Wrath

CrossFit Boro – CrossFit

Did you miss the D-Ball? Because it sure missed you! We have some high-volume bodyweight work to do that will tax your midline and upper body, then we’ll take whatever effort you have left to lift some deadweight from the ground to over your shoulder. While these movements are relatively simple, the high reps may sneak up on you. So be patient out of the gate, get your feet wet in the first few minutes, gauge how it’s going to feel, then adjust your pace accordingly. Crush it!

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A: Metcon (Time)

For Time (Time Cap: 25 minutes)

60 AbMat Sit-Ups

30 Push-Ups

5 D-Ball to Shoulder, R (120/80#)

50 AbMat Sit-Ups

25 Push-Ups

5 D-Ball to Shoulder, L

40 AbMat Sit-Ups

20 Push-Ups

5 D-Ball to Shoulder, R

30 AbMat Sit-Ups

15 Push-Ups

5 D-Ball to Shoulder, L

20 AbMat Sit-Ups

10 Push-Ups

5 D-Ball to Shoulder, R

10 AbMat Sit-Ups

5 Push-Ups

5 D-Ball to Shoulder, L
R(ight) and L(eft) indicate which shoulder the D-Ball should go to for that set

Mobility

Scorpion + Chest Stretch

Cobra Stretch

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