Saturday September, 7, 2019

CrossFit Boro – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Partner Wod

Warm-up

200 m run

Then Two rounds

10 abmats

7 Burpees

7 KB Deadlifts

7 KB Swings

7 KB Squats

1 min on rower

B: Metcon (AMRAP – Reps)

30 Minute AMRAP

Partner A runs 200 m

Partner B does AMRAP Shoulder to Overhead (115/75)

Switch and repeat (Score is S2O Reps)

Partner A runs 200 m

Partner B does AMRAP Back Squats (115/75)

Switch and Repeat (Score is BS Reps)

Partner A runs 200 m

Partner B does AMRAP Abmats

Switch and Repeat (Score is Abmat Reps

Partner A Runs 200 m

Partner B does AMRAP Burpees

Switch and Repeat (Score is Burpee Reps)

Partner A runs 200 m

Partner B does AMRAP KB Swings (53/35)

Switch and Repeat (Score is KB Swing Reps)

Partner A runs 200 m

Partner B does KB Squats (53/35)

Switch and Repeat (Score is KB Squat Reps)

Buy Out (no score)

100 Cal Row

C: Warm-up (No Measure)

Mobility

Quad Smash with Kettlebell

Couch Stretch with friends

Leave a comment