CrossFit Boro – CrossFit
Okay! We have a “fun” partner WOD today!
Depending on the gender of the partners will determine how many calories you guys are gunning for. This is how it’ll work… Partner A will start on the bike while Partner B starts at the D-Ball. On “3, 2, 1, Go!”, Partner A will begin pedaling and Partner B will start the 50-ft Carry. Partner B will continue with Broad Jumps, Bear Crawl, and another Carry before the partners switch. Partners must complete a full round of the “floor work” before switching on/off the bike. Your team’s score is how long it takes to reach your calories. BUT! For every round that’s completed of the floor work, 1 minute will be knocked off of your total score. So if you hit the calories at 24:38, but in the meantime you and your partner knocked out 13 rounds, that’s 13:00 off your total time. Your score is now 11:28. Have fun!!!!
A: Metcon (Time)
For Time, with a partner:
MM: Bike 300 calories
MF: Bike 240 calories
FF: Bike 200 calories
*While one partner bikes for calories, the other completes:
50-ft D-Ball Carry (120/80#)
50-ft Standing Broad Jumps
50-ft Bear Crawl
50-ft D-Ball Carry
then Partners switch until calories are reached
Every round completed of the carries, jumps, and crawl is 1 minute off the team’s total time – Log actual time in the Notes