CrossFit Boro – Fit To Fight
It’s Thursday!! This past weekend I (Dustin) traveled to Charlotte N.C. to the Fit to Fight training facility in Gastonia, to train and help with a level 1 & 2 instructor course with 8 hopeful candidates from all over the country. While there, It was brought to my attention of a few changes to the curriculum that we will cover tonight. The two changes we will be looking at are with side headlock defense and power slap. I think you’ll like what’s changed!
Rising Front Slap (various angles)
Power Slap (main focus)
Side Headlock (early)
Side Headlock (late – reviewing changes to the curriculum)
Groin protection (males)