MunSLAY

CrossFit Boro – WORK

View Public Whiteboard


A: Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

2 DEVILS PRESSES (35/20)

8 DOUBLE DB HANG POWER CLEAN AND JERKS

15/12/8 CAL ROW

Rest 2 minutes at end of AMRAP

B: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

2 DEVILS PRESSES (35/20)

8 DOUBLE DB HANG POWER CLEAN AND JERKS

15/12/8 CAL ROW

Rest 2 minutes at end of AMRAP

C: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

2 DEVILS PRESSES (35/20)

8 DOUBLE DB HANG POWER CLEAN AND JERKS

15/12/8 CAL ROW

D: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

4 ROWER ROLLOUTS

8 HOLLOW ROCKS

12 BICYCLE KICKS TOTAL

16 MOUNTAIN CLIMBERS TOTAL

Leave a comment