Focus Mitt Blast

CrossFit Boro – Fit To Fight

Tonight, we are going to be working everything focus mitts! We’ll be covering verbal and non-verbal combinations and will be combining them both. Be sure to rest your arms and shoulders, you’re gonna need them!

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WARM-UP

– Basic body movements

STRIKING

– Focus mitt work (Verbal communication)

– Focus mitt work (Non-verbal communication)

SELF-DEFENSE

– Front choke defense (Focus on the “fight” after)

EQUIPMENT NEEDED

– Wrist wraps

– Boxing gloves


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