YOU’RE DOING THE 2020 CROSSFIT OPEN AND THIS IS WHY…
We hit benchmark workouts at CrossFit Boro throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), but the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world.
WHAT IS THE CROSSFIT OPEN?
The Open is comprised of five workouts over five weeks, and this year it starts with 20.1 on October 10th, 2019. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and we will watch the live announcement of the workout that will be streamed on the CrossFit Games website at the box in our weekly announcement event!
The actual announcement will take place at a different location each week, and two athletes (or more) will perform the workout live. After the workout is released, any athlete who has registered for the Open will have until 8 PM on the following Monday to submit their best score online. (That’s right, you have to submit your own score and I will validate it as the affiliate owner.)
WHAT IS THE PURPOSE OF THE CROSSFIT OPEN?
The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games gets their first shot at making it through the being top 20 in the Open worldwide, or the best athlete in their country.
While the purpose of the Open is to find the fittest athletes in the world, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing our community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight snatch, muscle ups, toes-to-bars, handstand push-ups, double unders, etc.)
Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.
THAT SOUNDS GREAT, BUT WHY SIGN UP? I’M NOT GOING TO THE GAMES…
Only a very small percentage of athletes will make it to the Games. While I can understand the sentiment of “Why bother?” I really encourage you to think about participating because you will be part of a very big international event that represents CrossFit Boro. Every affiliate in the world can take part in the Open, which is amazing, and we don’t want you all to miss out on the fun!
Alex and I use our members’ performance data to determine how and why the programming should change for the coming year. For instance, if the majority of the gym can’t do chest-to-bar pull-ups relative to every other gym in the region, then the coaches can work on bringing up that skill in the gym’s population.
It’s much easier to stay motivated during the Open (and with CrossFit) if you are actually committed to tracking your progress.
YEAH, BUT I DON’T KNOW. I’VE DONE CROSSFIT FOR A FEW YEARS ALREADY. WHAT’S THE POINT?
If you’ve been doing CrossFit for a year or more, all it takes is a little competition to really bring out the best in you. It’s easy to lose intensity in your workouts if you are never pushed past what you think you can do.
It can also be a harsh reality check if you’ve been coasting in class this past year or not really sticking to standards for the sake of speed. All those times you clicked RX next to your name on the whiteboard, maybe it wasn’t the case. Perhaps your takeaway will be that you need to count your reps properly, work towards virtuosity in your movements, or at the very least, achieve full range of motion on your reps!
If you have been interested in doing a local competition, then participating in the Open is absolutely your best opportunity to get a taste of what it’s like to be judged and compete in a CrossFit event. While you may not make it the Games, the excitement of doing the same workout as Games athletes is a really fun element to add to your weekly fitness routine. (I also dare you to not get addicted to “Leaderboarding” with fellow gym members.)
Finally, consider that the Open is simply a snapshot of your fitness at one point in time. Maybe you are rehabbing an injury, just coming back to the gym after time off. The easiest thing is to make an excuse and not participate. The Open can be the catalyst to get you back on track at the gym.
WHAT ABOUT ME? I’VE ONLY BEEN DOING CROSSFIT FOR TWO WEEKS!
Even if you are a complete beginner (yes, those of you who finished On Ramp last month), you can participate in the Open. Every Open workout will feature a scaled workout option.
Think of this Open as an opportunity to set a performance baseline for CrossFit. I promise you that you will be amazed at your progress if you continue with your CrossFit training and retest the following year.
DATA = TRAINING PROGRESS
What’s most useful about participating in the Open is having a complete record of your past performances. From your first On Ramp class to reminders about posting your WOD scores and times, writing down your training results is a huge (if not the biggest) component for seeing consistent progress in the gym.
Besides providing a nice reality check about your overall skill and fitness level, you’ll find that reviewing all the past data is beneficial for goal setting.
For instance, if I want to become better at CrossFit, there are some basic takeaways from my past Open results. Using my own data, I can note my strengths (i.e., 15.5, the thrusters and rowing workout) and my weaknesses (i.e., HSPU – any year, any workout). I’m still waiting for the 30 sec max calories on the assault bike – fingers crossed for 2020!
OK, I’M CONVINCED! HOW DO I REGISTER?
On the CrossFit Games website, you will see a big red register button. Click it, and you’ll be directed to a login page where you will be prompted to enter your existing CrossFit ID. If you don’t have one, you’ll need to create an account. https://games.crossfit.com/
You’ll then be prompted to select your division, which is going to be either “Male” or “Female,” your location, and agree to the competition rules and waiver.
You’ll also be asked to pay a $20 registration fee. This fee goes towards running the competition, and your Open scores will be stored under your profile for years to come.
To complete your registration, make sure you join your affiliate (CrossFit Boro). You must select our team prior to the conclusion of 20.1 on Monday, October 14th at 8 PM. No changes will be made to team rosters after that date. No exceptions.
There are eight age brackets: two for Teenagers (14-15, 16-17), and six for Masters (35-39, 40-44, 45-49, 50-54, 55-59, 60+). If you’re born within the cut-off dates, you’ll be automatically entered into your age bracket.
Masters and teenage athletes, in order to advance to the next qualifying stage of the Games—the Online Qualifier—you’ll need to finish among the top 200 people worldwide in your age bracket. If you can finish in the top 10 at the end of the online Qualifier, you’ll be invited to the CrossFit Games.
Lastly, don’t worry about signing up for Rx’d or Scaled workouts. Everyone competing in the Open has the option of performing a scaled version of the workout in any given week. If you are a complete beginner, this is great news! It ensures that the experience will be even more inclusive.
WHAT IS CROSSFIT BORO DOING DIFFERENTLY THIS YEAR?
We are so excited to try a whole new approach to the Open this year to promote our community! In the past, we have treated the Open like an intramural sport with teams within the box competing against each other. While we know that this brings out your competitive spirit, we want to take this opportunity to work together toward our fitness goals and PRs and have every participant fully supporting every other member of our box. This is why we are going to be one team this year – – Team Boro. We can’t wait to see what we can all achieve together!
Because this year we are one big team and there’s no point system within the gym we are hand-selecting the judges for this year’s Open from CFB staff and veteran judges from the past, in order to provide the fairest and most standardized experience for all participants.
Finally, we all recognize that you all want to put forth your very best performance in the Open (even when that takes a second or third try at the workout). We want to give you that opportunity, but we also have to be respectful of staff members’ time during the busiest season of the CrossFit community. If you want to redo a workout, you must sign-up for a time slot, and a $10 fee will be assessed to compensate the judge. You may not make arrangements with judges outside of this system. If you cannot complete the workout the first time on Thursday night, Friday during class, or Friday Night Lights (due to work, illness, travel, etc), you must also sign-up for a time slot, and a $5 fee will be assessed.
GOT MORE QUESTIONS???
Ask a coach or me!! CrossFit Boro historically has huge teams (130+ people in years past) and trust me if you don’t sign up you will be the odd man out, so just sign up!